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Helping Others Achieve Their Optimal Level of Performance

Purple Sky

Personal Fitness Trainer in St. Louis, MO and Surrounding Areas

Do you go to the gym but are not sure what type of workout will benefit you the most? To achieve your health and fitness goals, you need to work with an experienced, knowledgeable, and motivating personal trainer.

Rachel Berger's extensive background in personal fitness training and physical therapy will help you maximize your fitness results and minimize your risk of injury! Whether your goal is pain management, injury rehabilitation, strength, or weight loss, Rachel is guaranteed to help you meet and exceed your goals!

Rachel uses a diagnostic approach that includes manual muscle testing to test the strength and weakness of individual muscles in the human body. She identifies joint mobility restrictions and stability/ motor control deficits that prevent clients from achieving their truest potential in functional strength and fitness. With this information, Rachel customizes exercise programs based on each client's individual needs and goals. Contact Rachel today at (314) 282-7160 to find out more about personal training and physical therapy services.

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  • They create customized exercise programs

  • They hold you accountable to your new fitness routine

  • They help you set long-term realistic goals

  • They keep you on track to start and keep healthy habits

  • They teach you proper exercise form to avoid injuries

  • They can offer nutritional guidance

  • They challenge you to work harder during your workouts

  • They renew your confidence as part of your support network

  • They make working out fun

Benefits of Hiring a Personal Trainer

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"Rachel is not your typical personal trainer! She has a physical therapy background so she is able to identify your shortcomings or injuries and help you address them. I have 3 tears in my shoulder and since working with Rachel, I am back to playing tennis and getting stronger every day. She is so knowledgeable, and I recommend her so highly that my 2 sons are also her clients!!"

- Natalie Hoffmann

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