We all know that exercise is important to our overall health. Unfortunately, most of us do not know the best course of training to benefit us specifically. That is why a personal trainer is so important to help you achieve your optimal performance and health. Rachel has many years of experience and training as a personal fitness trainer to tailor a program that will benefit you based on many factors such as age, mobility, pain areas, injuries, and other conditions that determine what areas to focus on. This way, you can ensure that you will get the results that you desire and, in the process, improve your overall health.